Before Therapy
Do I need a diagnosis?
No. Self-identification is valid. What matters is your experience, not a piece of paper. Many clients come before diagnosis or without any intention of getting one.
I'm not sure if I'm neurodivergent. Can I still work with you?
Absolutely. Many clients come uncertain. Exploration is part of the process. You don't need to have the answer in advance.
Do you work with young people?
I work exclusively with adults (18+).
The Sessions
How does online therapy work?
We meet via Google Meet at the scheduled time. You need a stable internet connection, a private space, and a device with camera and mic. Online therapy is equally effective; for many ND clients it's preferred — you're in your own sensory environment.
What happens in the first session?
Meeting each other. Understanding what brings you, what you're hoping for. No pressure to share everything. We go at your pace.
How long does therapy last?
Depends on you. Some: 8-12 sessions for a specific concern. Others longer. No minimum commitment. We review regularly.
Fees & Payment
How much does it cost?
£70/session (50 min). Romania/Eastern Europe: £50. Free 20-min initial consultation.
Do you accept insurance?
I don't currently accept private insurance.
What is the cancellation policy?
24 hours notice is required to cancel or reschedule.
Neurodivergence
What modalities do you use?
IFS (Internal Family Systems), Schema Therapy, ACT, DBT skills, somatic/polyvagal approaches. Integrated and adapted to your needs — not a single rigid protocol.
Are sessions confidential?
Yes, subject to standard ethical limits (risk to self/others). GDPR compliant. UK-registered therapist.
How do I book?
Free 20-min consultation via the Contact page. No pressure, no commitment.
Have another question?
The simplest way is to talk directly — the initial consultation is free.