AuDHD

Therapy for those who need routine and get bored of it at the same time — who seek new stimulation but are overwhelmed by change. Autism and ADHD present simultaneously, each amplifying the other. A space where both are understood as one whole.

We work on:

• Tension between contradictory needs
• Flexibility vs need for routine
• Overstimulation and executive dysfunction
• AuDHD identity
• Double-neurotypical masking
• Personalised strategies

How the process looks

1. 1

   Free 15-20 min consultation — no commitment

2. 2

   First session — mapping both neurotypes

3. 3

   Navigate the autism-ADHD tension together

4. 4

   Integrate strategies for your whole self

What clients say

“A breath of fresh air in my journey to understand myself as autistic with ADHD, diagnosed in my 30s. He supported me through the hardest part of the diagnostic process and beyond.”