Free Materials · United Kingdom

Resources

A collection of tools and educational materials on neurodivergence, affirming therapy and mental health. All free.

Validated Psychometric Questionnaires

6 clinically validated questionnaires, free with no account. 20 additional advanced tests are available exclusively for active therapy clients.

These questionnaires are for self-awareness and reflection. They do not replace professional clinical assessment.

9 items

Depression symptom screening

7 items

Anxiety symptom screening

18 items

Adult ADHD symptom screening

21 items

Depression, Anxiety & Stress

14 items

Adult autism screening

18 items

Obsessive-compulsive inventory

Burnout Screening

Open Burnout Hub →

3 validated screening tools — autistic, occupational and parental burnout. Free, no account needed.

Clinically validated screening tools, not diagnostic instruments. Results are for self-reflection.

8 items

Autistic Burnout

Autistic-specific burnout assessment — cognitive, sensory and social exhaustion.

6 items

Occupational Burnout

Oldenburg scale — exhaustion and disengagement at work.

5 items

Parental Burnout

Parental burnout assessment — emotional exhaustion and distancing in the parenting role.

Therapy Toolbox

Google Sign-in

Advanced therapeutic tools, available exclusively for active therapy clients. Includes 20+ additional psychometric questionnaires.

Access Therapy Toolbox →

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RSD First Aid Kit

First aid kit for Rejection Sensitive Dysphoria — 7 sections, 20+ exercises.

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Grounding Library

68 grounding and self-regulation exercises organised into 11 categories.

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Boundaries Inventory

Personal boundaries inventory — identify and practise communicating limits.

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Schema Screening

Assessment of maladaptive cognitive schemas based on the Schema Therapy model.

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Neurodivergent Attachment Styles

Questionnaire exploring attachment patterns in a neurodivergent context — 35 items, 5 dimensions.

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Sensory Mapping

Visual map of sensory sensitivities — identify triggers and preferences.

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IFS Session Guide

Structured therapeutic guide for Internal Family Systems — neurodivergence adapted, bilingual.

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Body Map

Visual body sensation mapping — 4 models (waves, layers, weather, spectrum).

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Emotion Wheel

Emotion wheel — explore and name emotions with fine-grained granularity.

Psychoeducational Video Library

Curated videos from scientific, clinical and first-person neurodivergent sources.

Recommended this week· Polyvagal Theory & Nervous System

Deb Dana describes the Polyvagal Theory

Norton Mental Health

Curated playlists

30 videos

Autism & Autistic Experience

Why everything you know about autism is wrong

TEDx Talks · Jac den Houting

Essential psychoeducation — good starting point for newly diagnosed clients.

YouTube →

Autism & Autistic Experience

What it's really like to have autism

TED · Ethan Lisi

YouTube →

Autism & Autistic Experience

Can you make it to the end? (Sensory sensitivity simulation)

National Autistic Society

YouTube →

Autism & Autistic Experience

The Importance of Stimming in Late Diagnosed Autistic Adults

Mom on the Spectrum

YouTube →

Autism & Autistic Experience

Do You Know The Signs Of An Autistic Meltdown?

BBC Scotland

YouTube →

Autism & Autistic Experience

Autistic Meltdowns: What to do?

Autism Explained

YouTube →

ADHD & Executive Function

What is Executive Function and Why Do We Need it?

How to ADHD

YouTube →

ADHD & Executive Function

Time Blindness — An ADHD or Executive Dysfunction

Therapy in a Nutshell

YouTube →

ADHD & Executive Function

How to Get Stuff Done with ADHD: Task Initiation

The Neurocuriosity Club

YouTube →

ADHD & Executive Function

How to Master Task Switching with ADHD

Thoroughly ADHD

YouTube →

ADHD & Executive Function

How To Power Through ADHD: Proven Strategies

Dr. Tracey Marks

YouTube →

Neurodivergent Burnout

10 Warning Signs You've Hit Autistic Burnout

I'm Autistic, Now What?

Good for clients who do not recognise they are in burnout. Accessible format, clear lists.

YouTube →

Neurodivergent Burnout

Autistic burnout — how to stop it

Neurodivergent Doctor

YouTube →

Neurodivergent Burnout

Autistic burnout? 4 big signs and what to do

Dr. Kim Sage, Licensed Psychologist

YouTube →

Neurodivergent Burnout

The spoon theory: Learning how to budget your energy

Canadian Virtual Hospice

YouTube →

Neurodivergent Burnout

Explaining Spoon Theory

Spoon Central

YouTube →

Neurodivergent Burnout

Pacing — Energy Management in Burnout and Chronic Conditions

Long COVID Physio

YouTube →

Emotional Regulation & Alexithymia

How Your Feelings Are Disappearing — Alexithymia explained

HealthyGamerGG · Dr. K

Useful for ND clients who struggle to name what they feel. Good to share before a session.

YouTube →

Emotional Regulation & Alexithymia

Understanding Alexithymia & Interoception

Kelly Mahler OT

YouTube →

Emotional Regulation & Alexithymia

Why Many Autistics Struggle with Emotions — Alexithymia

Auticate with Chris & Debby

YouTube →

Emotional Regulation & Alexithymia

Claim Your Emotions: How to Identify and Name What You Feel

Dr. Tracey Marks

YouTube →

Emotional Regulation & Alexithymia

What is Interoception?

Scripps Research

YouTube →

Emotional Regulation & Alexithymia

The Emotion Wheel — How to use it

Practical Psychology

YouTube →

Emotional Regulation & Alexithymia

Emotion Regulation in Autism Toolkit

UCUCEDD — UC Center for Excellence in Developmental Disabilities

YouTube →

Polyvagal Theory & Nervous System

Deb Dana describes the Polyvagal Theory

Norton Mental Health

Recommended for nervous system psychoeducation — accessible and clinically grounded.

YouTube →

Polyvagal Theory & Nervous System

Polyvagal Theory Explained Simply

Lewis Psychology

YouTube →

Polyvagal Theory & Nervous System

Window of Tolerance and Emotional Regulation

Lewis Psychology

YouTube →

Polyvagal Theory & Nervous System

Polyvagal Theory: The 3 States of Anxiety in the Nervous System

Therapy in a Nutshell

YouTube →

Polyvagal Theory & Nervous System

The Polyvagal Theory: The New Science of Safety

Nerd Nite

YouTube →

Polyvagal Theory & Nervous System

Understanding Trauma, Anxiety and Burnout in your Nervous System

Therapy in a Nutshell

YouTube →

Frequently Asked Questions

Are these resources free?

The 6 psychometric questionnaires and 3 burnout screening tools are completely free with no account needed. The Therapy Toolbox (20+ questionnaires and advanced tools) is available exclusively for active therapy clients.

Can I use the tools without being in therapy with you?

The public questionnaires and burnout screening — yes, absolutely. The Therapy Toolbox (20 questionnaires + advanced tools) is exclusively for active therapy clients, as an extension of the therapeutic process.

Are the resources in Romanian or English?

Most tools are available in both languages.

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