PDA Profile

If everyday demands — even simple ones — feel like a threat to your autonomy, that is not "opposition". Low-demand, autonomy-respecting therapy for adults with a PDA profile — no agendas, no pressure, your pace. You lead the process; I adapt to what feels right for you.

We work on:

• Understanding the PDA profile
• Autonomy and collaboration
• Anxiety and demand triggers
• Relationships with a PDA profile
• Low-demand strategies
• Less friction in daily life

How the process looks

1. 1

   Free 15-20 min consultation — no commitment

2. 2

   First session — you lead, I follow

3. 3

   Explore autonomy needs & demand triggers

4. 4

   Build a life with less unnecessary friction

What clients say

“These insights come from me, not imposed on me. He asks questions that consistently lead to AHA moments — I arrive at conclusions, I am not handed solutions.”