Psychotherapy · United Kingdom
Services
I offer specialist psychotherapy for neurodivergent adults. Each person is unique — my approach is adapted individually, not from a template.
Neurodivergent-adapted therapeutic support
ADHD
I work with adults with ADHD navigating attention difficulties, impulsivity, emotional dysregulation, and exhaustion from an unsupportive environment. Therapy focuses not on "fixing" ADHD but on understanding it.
- Emotional dysregulation and RSD
- Burnout from chronic masking
- Identity and self-esteem
- Relationships and communication
- Late ADHD diagnosis
Therapy that respects autistic identity
Autism
I offer an affirming space where autism is understood as an identity, not a disorder. I work with autistic adults navigating burnout, masking, relationships and the challenges of a neurotypical world.
- Autistic burnout and recovery
- Masking and authenticity
- Sensory sensitivity
- Communication and social relationships
- Late autism diagnosis
Integrated approach for a unique intersection
AuDHD
AuDHD — the intersection of autism and ADHD — creates a unique experience, often more complex than either alone. I understand this combination and offer support adapted to its complexity.
- Tension between contradictory needs
- Flexibility vs need for routine
- Overstimulation and executive dysfunction
- AuDHD identity
- Personalised strategies
Understanding and deep recovery
Neurodivergent Burnout
Neurodivergent burnout is different from ordinary exhaustion — it comes from years of masking, constant adaptation and functioning in a hostile environment. Recovery requires more than rest.
- Recognising signs of ND burnout
- Recovery and gradual return
- Reducing chronic masking
- Emotional and sensory regulation
- Long-term prevention
Processing and rebuilding identity
Late Diagnosis
Receiving a diagnosis in adulthood can be a pivotal moment — liberating and disorienting at the same time. I work with adults processing what a diagnosis means for their lives.
- Integrating the diagnosis into identity
- Grief for lost years
- Rebuilding self-esteem
- Relationships and disclosing the diagnosis
- Exploration without a formal diagnosis
Specialist support for the PDA profile
PDA Profile
The PDA (Pathological Demand Avoidance) profile is part of the autism spectrum and is rarely well understood. I offer specialist support to people with a PDA profile and their families.
- Understanding the PDA profile
- Autonomy and collaboration
- Anxiety and control
- Relationships with a PDA profile
- Low-demand strategies
Not sure which service is right for you?
I offer a free 20-minute initial consultation. You can describe what brings you to therapy and we'll explore it together.
Free Consultation