Psychotherapy · United Kingdom

Services

I offer specialist psychotherapy for neurodivergent adults. Each person is unique — my approach is adapted individually, not from a template.

Neurodivergent-adapted therapeutic support

ADHD

I work with adults with ADHD navigating attention difficulties, impulsivity, emotional dysregulation, and exhaustion from an unsupportive environment. Therapy focuses not on "fixing" ADHD but on understanding it.

  • Emotional dysregulation and RSD
  • Burnout from chronic masking
  • Identity and self-esteem
  • Relationships and communication
  • Late ADHD diagnosis
ADHD

Therapy that respects autistic identity

Autism

I offer an affirming space where autism is understood as an identity, not a disorder. I work with autistic adults navigating burnout, masking, relationships and the challenges of a neurotypical world.

  • Autistic burnout and recovery
  • Masking and authenticity
  • Sensory sensitivity
  • Communication and social relationships
  • Late autism diagnosis
Autism

Integrated approach for a unique intersection

AuDHD

AuDHD — the intersection of autism and ADHD — creates a unique experience, often more complex than either alone. I understand this combination and offer support adapted to its complexity.

  • Tension between contradictory needs
  • Flexibility vs need for routine
  • Overstimulation and executive dysfunction
  • AuDHD identity
  • Personalised strategies
AuDHD

Understanding and deep recovery

Neurodivergent Burnout

Neurodivergent burnout is different from ordinary exhaustion — it comes from years of masking, constant adaptation and functioning in a hostile environment. Recovery requires more than rest.

  • Recognising signs of ND burnout
  • Recovery and gradual return
  • Reducing chronic masking
  • Emotional and sensory regulation
  • Long-term prevention
Neurodivergent Burnout

Processing and rebuilding identity

Late Diagnosis

Receiving a diagnosis in adulthood can be a pivotal moment — liberating and disorienting at the same time. I work with adults processing what a diagnosis means for their lives.

  • Integrating the diagnosis into identity
  • Grief for lost years
  • Rebuilding self-esteem
  • Relationships and disclosing the diagnosis
  • Exploration without a formal diagnosis
Late Diagnosis

Specialist support for the PDA profile

PDA Profile

The PDA (Pathological Demand Avoidance) profile is part of the autism spectrum and is rarely well understood. I offer specialist support to people with a PDA profile and their families.

  • Understanding the PDA profile
  • Autonomy and collaboration
  • Anxiety and control
  • Relationships with a PDA profile
  • Low-demand strategies
PDA Profile

What clients say

★★★★★5.0·Verified reviews · DoctorADHD.com

“He genuinely understands the complexity and daily challenges that a neurodivergent person faces. He doesn't just listen — he proposes concrete solutions and strategies.”

C

Cristian

Autism & ADHD

★★★★★

“These are the most productive 50+ minutes of my week! The realisations come from within me — they're not imposed.”

N

Nicoleta

ADHD Therapy

★★★★★

“A breath of fresh air. Flexible, methodical approach, psycho-education tailored to my situation — the difference after months of therapy has surprised me.”

A

Alina

Late Autism & ADHD Diagnosis

★★★★★

“Every conversation with him is a demonstration of how he combines theoretical knowledge with practical experience, creating an environment where you feel validated, understood, and supported.”

A

Andrei

AuDHD Therapy

★★★★★
Read all testimonials →

Not sure which service is right for you?

I offer a free 20-minute initial consultation. You can describe what brings you to therapy and we'll explore it together.

Free Consultation