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Giancarlo Cristea

Neurodivergence-affirming psychotherapy. ADHD, Autism, AuDHD, PDA, OCD.

Services
  • ADHD Therapy
  • Autism Therapy
  • AuDHD Therapy
  • Neurodivergent Burnout
  • Late Diagnosis
  • PDA Profile
Resources
  • Blog
  • Self-Assessments
  • Therapeutic Approach
  • Testimonials
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© 2026 Giancarlo Cristea. All rights reserved.Registered in England & Wales

Free Materials · United Kingdom

Self-Assessments

Self-assessment questionnaires and therapeutic tools on neurodivergence, neuro-affirming therapy and mental health. All free.

Instruments: free tests and the client toolbox

Questionnaires & Self-Awareness Tools

Standardised psychometric questionnaires and self-awareness tools, including three burnout tests (autistic, occupational and parental), all free with no account. The Therapy Toolbox, with dozens of specialist tools, is available exclusively to active therapy clients.

No account, no login, instant result

PHQ
PHQ –9
9 items
Open access
PHQ-9
A 9-item screening questionnaire assessing the presence and severity of depressive symptoms experienced over the last two weeks.
Mood & Anxiety~3 min
DepthQuick triage
GAD
GAD –7
7 items
Open access
GAD-7
A 7-item screening scale evaluating the severity of generalized anxiety symptoms experienced over the course of the last two weeks.
Mood & Anxiety~2 min
DepthQuick triage
ASRS
ASRS
18 items
Open access
ASRS v1.1
An 18-item rating scale structured in two parts, measuring the frequency of traits associated with adult ADHD over the past six months.
Neurodivergent profile~5 min
DepthStandard
CAT
CAT –Q
25 items
Open access
CAT-Q
A 25-item questionnaire measuring the camouflaging of autistic traits across three subscales: compensation, masking, and assimilation in social contexts.
Neurodivergent profile~6 min
DepthStandard
DASS
DASS –21
21 items
Open access
DASS-21
A 21-item instrument evaluating independent levels of stress, anxiety, and depression experienced over the course of the past week.
Mood & Anxiety~5 min
DepthStandard
RAADS
RAADS –14
14 items
Open access
RAADS-14
A 14-item short screening scale designed to assess autistic traits in adults across the social, sensory, and attentional domains.
Neurodivergent profile~4 min
DepthStandard
PSQI
PSQI
19 items
Open access
PSQI (adapted)
A 19-item Likert adaptation assessing sleep quality across seven dimensions, including sleep latency, duration, efficiency, and daytime dysfunction.
Functioning & Health~5 min
DepthStandard
OCI
OCI –R
18 items
Open access
OCI-R
An 18-item inventory assessing obsessive-compulsive traits across six subscales, including washing, checking, ordering, hoarding, and obsessing.
Mood & Anxiety~4 min
DepthStandard
ABO
ABO
8 items
Open access
ABO
Short version, 8 questions. It looks at autistic burnout that builds up from chronic masking and from social or sensory demands beyond your current capacity. If you want a closer look, AB-M covers the same ground in 27 questions.
Burnout & Schemas~2 min
DepthQuick triage
CBI
CBI –P
6 items
Open access
CBI-P
A 6-item subscale measuring general physical and psychological fatigue, evaluating personal burnout levels on a standardized scale from 0 to 100 points.
Burnout & Schemas~2 min
DepthQuick triage
BPBs
BPBs
5 items
Open access
BPBs
A brief 5-item scale assessing burnout specific to parenting, measuring emotional exhaustion, emotional distancing, and overall satisfaction in parenting.
Burnout & Schemas~2 min
DepthQuick triage
LIM
LIM
42 items
Open access
Boundaries
7-dimension personal boundaries map, with multi-session radar.
Regulation & Motivation~13 min
DepthExtended assessment
NIAS
NIAS
9 items
Open access
NIAS
A 9-item tool assessing avoidant and restrictive eating patterns across three distinct dimensions: food pickiness, low appetite, and fear of negative outcomes.
Functioning & Health~3 min
DepthQuick triage
WURS
WURS –25
25 items
Open access
WURS-25
A 25-item scale for the retrospective evaluation of childhood ADHD traits, focusing specifically on characteristics present between the ages of 5 and 12.
Neurodivergent profile~6 min
DepthStandard
◎See all 69 psychometric questionnairesPlus 16 therapeutic tools, each with its own chart and interpretation. 13 questionnaires are open to everyone; the rest need sign-in and are reserved for people currently in therapy with me.

These questionnaires are for self-awareness and reflection. They do not replace professional clinical assessment.

Therapy Toolbox

Specialist therapeutic tools, available exclusively to people currently in therapy with me. Includes 53 psychometric questionnaires and 16 therapeutic tools.

◇
WHO-5
A 5-item positive measure evaluating subjective well-being, designed to monitor changes and progress over time on a standardized percentage scale.
≈
RSD Episode Log
RSD episode journal with trigger taxonomy.
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AUDIT
A 10-item screening tool measuring alcohol consumption patterns over the past year, evaluating risk levels based on frequency and intake volume.
◇
TAS-20
A 20-item scale assessing alexithymia by measuring capacity in identifying and describing personal emotional experiences across three subscales.
◇
Energy
A 10-item tool assessing energy levels and depletion over the past week across five domains: physical, sensory, social, executive and recovery.
◆
Crisis Safety Plan
Personal safety plan in 7 narrative sections.
◇
EDA-QA
A 26-item questionnaire assessing extreme demand avoidance patterns driven by the need for autonomy, associated with the PDA profile.
◇
AMAS
A 9-item scale measuring math anxiety across two distinct dimensions: learning math anxiety and math evaluation anxiety.
⊕
ORS/SRS Rating Scales
Outcome Rating Scale + Session Rating Scale — quick post-session rating.
◇
EDS
A 9-item scale measuring the frequency of everyday discrimination and unfair treatment experiences as an indicator of minority stress.
◇
BIS/BAS
A 20-item questionnaire mapping behavioral inhibition and activation systems, measuring sensitivity to punishment alongside reward-seeking traits.
◎
NAT — Attachment Styles
Neurodivergent attachment styles questionnaire — 5 styles, 35 items, radar + dominant narrative.
◇
SUPPS-P
Twenty statements about how you act, especially under emotion. It does not measure impulsivity on a single line but five different kinds of it — and the difference between them matters a great deal in therapy.
◇
RRS-10
Ten statements about what your mind does when you feel low. It separates two things that look alike but are not: thinking in order to understand, and circling in self-blame.

Sign in and get everything in one place

  • Access to 53 psychometric questionnaires and 16 therapeutic tools, personalised
  • Your history saved, visible in session
  • Synced with your therapist
Google Sign-in

Use the Google account you signed up with as a client. Access is reserved for people currently in therapy with me.

Learn visually

Video resources

A selection from the video library: explainers on autism, ADHD and burnout, plus guided exercises for nervous-system self-regulation. Tap any one — it plays right here.

See all video resources→

Frequently Asked Questions

Are these resources free?

All the public questionnaires and self-assessment tools, including the three burnout tests (autistic, occupational and parental), are completely free with no account needed. The Therapy Toolbox (53 psychometric questionnaires and 16 therapeutic tools) is available exclusively to people currently in therapy with me.

Can I use the tools without being in therapy with you?

The public questionnaires, including the burnout tests, yes, absolutely. The Therapy Toolbox (53 psychometric questionnaires and 16 therapeutic tools) is exclusively for people currently in therapy with me, as an extension of the therapeutic process.

Are the resources in Romanian or English?

Most tools are available in both languages.

Want Personalised Support?

Resources are a starting point. Therapy offers something deeper: a safe space, personalised for you.

Book a Consultation