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Giancarlo Cristea

Neurodivergence-affirming psychotherapy. ADHD, Autism, AuDHD, PDA, OCD.

Who I support
  • ADHD Therapy
  • Autism Therapy
  • AuDHD Therapy
  • Neurodivergent Burnout
  • Late Diagnosis
  • PDA Profile
  • Psychedelic Integration
Resources
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  • Self-Assessments
  • Therapeutic Approach
  • Testimonials
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© 2026 Giancarlo Cristea. All rights reserved.Registered in England & Wales

Free Materials · United Kingdom

Self-Assessments

Self-assessment questionnaires and therapeutic tools on neurodivergence, neuro-affirming therapy and mental health. All free.

Instruments: free tests and the client toolbox

Questionnaires & Self-Awareness Tools

Standardised psychometric questionnaires and self-awareness tools, including three burnout tests (autistic, occupational and parental), all free with no account. The Therapy Toolbox, with dozens of specialist tools, is available exclusively to active therapy clients.

No account, no login, instant result

PHQ
Depressive mood
PHQ –9
9 items
Open access
Severity of depressive symptoms over the past two weeks
Mood & Anxiety~3 min
DepthQuick triage
GAD
Generalised anxiety
GAD –7
7 items
Open access
Severity of generalised anxiety over the past two weeks
Mood & Anxiety~2 min
DepthQuick triage
ASRS
Adult ADHD
ASRS
18 items
Open access
Adult ADHD traits against DSM-5 criteria (WHO, v1.1)
Neurodivergent profile~5 min
DepthStandard
CAT
Social camouflaging
CAT –Q
25 items
Open access
Compensation, masking and assimilation in social situations
Neurodivergent profile~6 min
DepthStandard
DASS
Depression, anxiety, stress
DASS –21
21 items
Open access
Three separate scales, covering the past seven days
Mood & Anxiety~5 min
DepthStandard
RAADS
Autism screen
RAADS –14
14 items
Open access
Brief screen for autistic traits in adults, three domains
Neurodivergent profile~4 min
DepthStandard
PSQI
Sleep quality
PSQI
19 items
Open access
Sleep quality over the past month, across seven components
Functioning & Health~5 min
DepthStandard
OCI
Obsessions, compulsions
OCI –R
18 items
Open access
Obsessive-compulsive symptoms across six dimensions
Mood & Anxiety~4 min
DepthStandard
ABO
Chronic overload
ABO
8 items
Open access
Short observation form for autistic burnout, eight items
Burnout & Schemas~2 min
DepthQuick triage
LIM
Personal boundaries
LIM
42 items
Open access
Map of personal boundaries across seven dimensions (in-house tool)
Regulation & Motivation~13 min
DepthExtended assessment
NIAS
Food restriction
NIAS
9 items
Open access
ARFID-type restriction: selectivity, low appetite, fear of consequences
Functioning & Health~3 min
DepthQuick triage
WURS
Childhood ADHD
WURS –25
25 items
Open access
Childhood ADHD traits, retrospective rating (Ward 1993)
Neurodivergent profile~6 min
DepthStandard
◎See all 69 psychometric questionnairesPlus 16 therapeutic tools, each with its own chart and interpretation. 13 questionnaires are open to everyone; the rest need sign-in and are reserved for people currently in therapy with me.

These questionnaires are for self-awareness and reflection. They do not replace professional clinical assessment.

Therapy Toolbox

Specialist therapeutic tools, available exclusively to people currently in therapy with me. Includes 53 psychometric questionnaires and 16 therapeutic tools.

◇
BAPQ (informant)
An informant-report questionnaire with 36 items assessing broad autism phenotype traits across social aloofness, pragmatic language and rigidity dimensions.
◇
DES-II
A 28-item questionnaire measuring the frequency of dissociative experiences, utilizing a discrete 0 to 10 scale for practical clinical assessment.
◇
PSWQ
Sixteen statements about worry — not the anxiety you feel in your body, but the thoughts that go round in circles. It is the most widely used measure of chronic worry in the world.
◇
EDS
A 9-item scale measuring the frequency of everyday discrimination and unfair treatment experiences as an indicator of minority stress.
◇
RSES
Ten statements about how you see yourself. It is the most widely used self-esteem measure in the world, precisely because it is short and can be repeated often to watch how things change over time.
◇
A-RSQ
An 18-item questionnaire measuring rejection sensitivity in adults, evaluating anticipation and anxiety across nine specific interpersonal scenarios.
◇
Schema Screening
MSS-YSQ (80 items) + BESQ (24 items) -- cognitive schemas.
◇
WHO-5
A 5-item positive measure evaluating subjective well-being, designed to monitor changes and progress over time on a standardized percentage scale.
◇
SCS-SF
A 12-item questionnaire measuring overall self-compassion across six dimensions, including self-kindness, mindfulness, and common humanity.
◇
GSQ
A 42-item questionnaire mapping sensory profiles across seven modalities, identifying patterns of sensory hyper- and hypo-reactivity.
◆
Grounding Library
66 nervous system regulation exercises by color.
◎
NAT — Attachment Styles
Neurodivergent attachment styles questionnaire — 5 styles, 35 items, radar + dominant narrative.
◇
SMI-ND
A 40-item inventory adapted for neurodivergent adults, mapping 10 active schema modes triggered during periods of stress and overwhelm.
◇
BPBs
A brief 5-item scale assessing burnout specific to parenting, measuring emotional exhaustion, emotional distancing, and overall satisfaction in parenting.

Sign in and get everything in one place

  • Access to 53 psychometric questionnaires and 16 therapeutic tools, personalised
  • Your history saved, visible in session
  • Synced with your therapist
Google Sign-in

Use the Google account you signed up with as a client. Access is reserved for people currently in therapy with me.

Learn visually

Video resources

A selection from the video library: explainers on autism, ADHD and burnout, plus guided exercises for nervous-system self-regulation. Tap any one — it plays right here.

See all video resources→

Frequently Asked Questions

Are these resources free?

All the public questionnaires and self-assessment tools, including the three burnout tests (autistic, occupational and parental), are completely free with no account needed. The Therapy Toolbox (53 psychometric questionnaires and 16 therapeutic tools) is available exclusively to people currently in therapy with me.

Can I use the tools without being in therapy with you?

The public questionnaires, including the burnout tests, yes, absolutely. The Therapy Toolbox (53 psychometric questionnaires and 16 therapeutic tools) is exclusively for people currently in therapy with me, as an extension of the therapeutic process.

Are the resources in Romanian or English?

Most tools are available in both languages.

Want Personalised Support?

Resources are a starting point. Therapy offers something deeper: a safe space, personalised for you.

Book a Consultation