Free Materials · United Kingdom

Self Assessments

Self-assessment questionnaires and therapeutic tools on neurodivergence, neuro-affirming therapy and mental health. All free.

Instruments: free tests and the client toolbox

Questionnaires & Self-Awareness Tools

Standardised psychometric questionnaires and self-awareness tools, including three burnout tests (autistic, occupational and parental), all free with no account. The Therapy Toolbox, with dozens of specialist tools, is available exclusively to active therapy clients.

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PHQ
PHQ –9
9 items
Open access
PHQ-9
A 9-item screening questionnaire assessing the presence and severity of depressive symptoms experienced over the last two weeks.
Mood & Anxiety~3 min
DepthQuick triage
GAD
GAD –7
7 items
Open access
GAD-7
A 7-item screening scale evaluating the severity of generalized anxiety symptoms experienced over the course of the last two weeks.
Mood & Anxiety~2 min
DepthQuick triage
ASRS
ASRS
18 items
Open access
ASRS v1.1
An 18-item rating scale structured in two parts, measuring the frequency of traits associated with adult ADHD over the past six months.
Neurodivergent profile~5 min
DepthStandard
CAT
CAT –Q
25 items
Open access
CAT-Q
A 25-item questionnaire measuring the camouflaging of autistic traits across three subscales: compensation, masking, and assimilation in social contexts.
Neurodivergent profile~6 min
DepthStandard
DASS
DASS –21
21 items
Open access
DASS-21
A 21-item instrument evaluating independent levels of stress, anxiety, and depression experienced over the course of the past week.
Mood & Anxiety~5 min
DepthStandard
RAADS
RAADS –14
14 items
Open access
RAADS-14
A 14-item short screening scale designed to assess autistic traits in adults across the social, sensory, and attentional domains.
Neurodivergent profile~4 min
DepthStandard
PSQI
PSQI
19 items
Open access
PSQI (adapted)
A 19-item Likert adaptation assessing sleep quality across seven dimensions, including sleep latency, duration, efficiency, and daytime dysfunction.
Functioning & Health~5 min
DepthStandard
OCI
OCI –R
18 items
Open access
OCI-R
An 18-item inventory assessing obsessive-compulsive traits across six subscales, including washing, checking, ordering, hoarding, and obsessing.
Mood & Anxiety~4 min
DepthStandard
ABO
ABO
8 items
Open access
ABO
An 8-item assessment tool evaluating autistic burnout resulting from chronic masking and excessive social or sensory demands relative to current capacity.
Burnout & Schemas~2 min
DepthQuick triage
CBI
CBI –P
6 items
Open access
CBI-P
A 6-item subscale measuring general physical and psychological fatigue, evaluating personal burnout levels on a standardized scale from 0 to 100 points.
Burnout & Schemas~2 min
DepthQuick triage
BPBs
BPBs
5 items
Open access
BPBs
A brief 5-item scale assessing burnout specific to parenting, measuring emotional exhaustion, emotional distancing, and overall satisfaction in parenting.
Burnout & Schemas~2 min
DepthQuick triage
LIM
LIM
42 items
Open access
Boundaries
7-dimension personal boundaries map, with multi-session radar.
Regulation & Motivation~13 min
DepthExtended assessment
NIAS
NIAS
9 items
Open access
NIAS
A 9-item tool assessing avoidant and restrictive eating patterns across three distinct dimensions: food pickiness, low appetite, and fear of negative outcomes.
Functioning & Health~3 min
DepthQuick triage
WURS
WURS –25
25 items
Open access
WURS-25
A 25-item scale for the retrospective evaluation of childhood ADHD traits, focusing specifically on characteristics present between the ages of 5 and 12.
Neurodivergent profile~6 min
DepthStandard
NAT
NAT
35 items
Open access
Attachment Styles
Neurodivergent attachment styles questionnaire — 5 styles, 35 items, radar + dominant narrative.
Map~11 min
DepthExtended assessment
See all 70+ instrumentsThe full catalogue, each with its own chart and interpretation

These questionnaires are for self-awareness and reflection. They do not replace professional clinical assessment.

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Video resources

A selection from the video library: explainers on autism, ADHD and burnout, plus guided exercises for nervous-system self-regulation. Tap any one — it plays right here.

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Frequently Asked Questions

Are these resources free?

All the public questionnaires and self-assessment tools, including the three burnout tests (autistic, occupational and parental), are completely free with no account needed. The Therapy Toolbox (70+ instruments and therapeutic tools) is available exclusively for active therapy clients.

Can I use the tools without being in therapy with you?

The public questionnaires, including the burnout tests, yes, absolutely. The Therapy Toolbox (70+ instruments and therapeutic tools) is exclusively for active therapy clients, as an extension of the therapeutic process.

Are the resources in Romanian or English?

Most tools are available in both languages.

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