Free Materials · United Kingdom

Tests & tools

Self-assessment questionnaires and therapeutic tools on neurodivergence, neuro-affirming therapy and mental health. All free.

Questionnaires & Self-Awareness Tools

7 standardised psychometric questionnaires plus self-awareness tools, free with no account. The Therapy Toolbox, with dozens of specialist tools, is available exclusively to active therapy clients.

These questionnaires are for self-awareness and reflection. They do not replace professional clinical assessment.

PHQ
PHQ –9
9 items
PHQ-9
Depression symptom screening
GAD
GAD –7
7 items
GAD-7
Anxiety symptom screening
ASRS
ASRS
18 items
ASRS v1.1
Adult ADHD symptom screening
CAT
CAT –Q
25 items
CAT-Q
Autistic trait camouflaging
DASS
DASS –21
21 items
DASS-21
Depression, Anxiety & Stress
RAADS
RAADS –14
14 items
RAADS-14
Adult autism screening
OCI
OCI –R
18 items
OCI-R
Obsessive-compulsive inventory
LIM
LIM
42 items
Boundaries
7-dimension personal boundaries map
NAT
NAT
35 items
Attachment Styles
Attachment patterns in a neurodivergent context · 35 items

Burnout Screening

Open Burnout Hub →

3 validated screening tools for autistic, occupational and parental burnout. Free, no account needed.

Clinically validated screening tools, not diagnostic instruments. Results are for self-reflection.

ABO
ABO
8 items
Autistic
Autistic Burnout
Autistic-specific burnout assessment: cognitive, sensory and social exhaustion.
CBI-P
CBI-P
6 items
Occupational
Occupational Burnout
CBI-P inventory for physical and emotional exhaustion at work.
BPBs
BPBs
5 items
Parental
Parental Burnout
Parental burnout assessment: emotional exhaustion and distancing in the parenting role.

Therapy Toolbox

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Specialist therapeutic tools, available exclusively for active therapy clients. Includes 55+ instruments and therapeutic tools.

Access Therapy Toolbox →
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RSD First Aid Kit
First aid kit for Rejection Sensitive Dysphoria: 7 sections, 20+ exercises.
◉
Grounding Library
68 grounding and self-regulation exercises organised into 11 categories.
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Schema Screening
Assessment of maladaptive cognitive schemas based on the Schema Therapy model.
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Sensory Mapping
Visual map of sensory sensitivities: identify triggers and preferences.
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IFS Session Guide
Structured therapeutic guide for Internal Family Systems: neurodivergence adapted, bilingual.
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Body Map
Visual body sensation mapping: 4 models (waves, layers, weather, spectrum).

Learn visually

Video resources

55 psychoeducational videos and 95 guided video exercises on autism, ADHD, burnout and nervous-system self-regulation. Search, filter by category and track what you have watched.

See all video resources →

Frequently Asked Questions

Are these resources free?

The 6 psychometric questionnaires and 3 burnout screening tools are completely free with no account needed. The Therapy Toolbox (55 instruments and therapeutic tools) is available exclusively for active therapy clients.

Can I use the tools without being in therapy with you?

The public questionnaires and burnout screening, yes, absolutely. The Therapy Toolbox (55+ instruments and therapeutic tools) is exclusively for active therapy clients, as an extension of the therapeutic process.

Are the resources in Romanian or English?

Most tools are available in both languages.

Want Personalised Support?

Resources are a starting point. Therapy offers something deeper: a safe space, personalised for you.

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