Clinical instruments
Complete catalog of validated psychometric instruments, each with its own chart and interpretation. Click a card to open the instrument.
Free access to some tests, the rest in your client area
The tests marked "Free access" you can complete right now, without an account, straight from here. The other instruments (longitudinal tracking, personal maps, safety plans and the questionnaires reserved for clients) live in the client area, with results saved in your own context. If we already work together, sign in. If you would like to start, get in touch.
71 instruments·16 open access·11 categories
Autistic traits — 50 items, 5 domains (social skills, communication, imagination, attention to detail, attention switching).
Measures autistic trait camouflaging — 25 items, 3 subscales (compensation, masking, assimilation).
Measures repetitive and restrictive behaviours in adults — 20 items, 2 subscales.
PDA profile (Pathological Demand Avoidance) — 26 items.
Screening for autistic traits in adults, meant as a starting point for self-exploration. Answer 14 items and get your score instantly, with interpretation.
Clinical exploration tool for PDA traits — 20 items, 5 subscales.
Monotropic attentional style — deep focus vs dispersal. 47 items, autistic-co-developed.
Screening for autistic traits in the female / internalised presentation often missed by classic questionnaires. 21 items, five dimensions. Non-diagnostic.
Eight statements about how you experience and want connection with others. It was created together with autistic adults, to measure connection on your terms, not by a neurotypical standard.
Broad autism phenotype traits — 36 items, 3 dimensions (aloofness, pragmatic language, rigidity).
Version for a family member or close other — rates the same 36 traits in another person (e.g. partner, parent, adult child).
Screening for ADHD-related traits in adults across 18 items, with a short Part A screener (6 items). Get your score instantly, with a clear interpretation.
Clinical exploration tool for executive functions — 16 items, 8 subscales.
Retrospective childhood ADHD screening — 25 items about how you were aged 5–12. Clinical cutoff ≥46.
Screening for depressive symptoms experienced over the past two weeks. Answer 9 items and get your score instantly, with a clear interpretation.
you want to track, over time, the severity of depressive symptoms and how they respond to therapy or life changes.
- →A single depression-severity score (0–27)
- →The safety item handled separately, with care
- →An evolution line when you retake it
Screening for generalized anxiety symptoms over the past two weeks. Answer 7 items and get your score instantly, with a clear interpretation.
anxiety feels constant or hard to name, and you want a clear marker you can return to.
- →A single anxiety-severity score (0–21)
- →Longitudinal repeat to see the direction
Measures depression, anxiety and stress across three independent subscales over 21 items. Get all three scores instantly, each with its own interpretation.
you want to tell depression, anxiety and stress apart instead of feeling them as one wave.
- →Three separate subscales: depression · anxiety · stress
- →An axis profile (radar) showing where it presses most
- →Comparative bars across the three dimensions
Inventory of obsessive-compulsive experiences across 18 items in 6 subscales (washing, checking, ordering and more). Get your score instantly, with interpretation.
Positive and negative affect — 20 items, 2 subscales.
you want to see positive and negative affect separately — two independent dimensions, not one good/bad total.
- →Two independent scales: positive affect · negative affect
- →Comparative bars across the two dimensions
- →Longitudinal repeat to track the direction of each
Subjective well-being — 5 positively framed items, 0-100 index, ideal for tracking progress over time.
Three short questions about how often you feel a lack of companionship or feel left out. It measures experienced loneliness, not a personal flaw.
Eight statements about life meaning, relationships, engagement, and self-worth. It measures how much you feel you are "flourishing", not just the absence of problems.
Nine maths-related situations; for each you choose how anxious you would feel. It separates anxiety about learning maths from anxiety about being tested.
Identifies active schema modes (Young's 10 modes), calibrated for ND adults — 40 items.
Identifies 20 Early Maladaptive Schemas (Yalcin 2022) — 120 items, 6 per schema.
Autistic burnout — prolonged exhaustion, loss of function (cognitive, speech) and reduced sensory tolerance. 27 items, validated measure, distinct from occupational burnout and depression.
Autistic burnout screening — 8 items, score 8-48 with interpretation.
Personal/general burnout — 6 items, mean score 0-100 with interpretation.
Parental burnout — 5 items, score 0-30 with interpretation.
MSS-YSQ (76 items) + BESQ (24 items) -- cognitive schemas.
PTSD symptom screening per DSM-5 — 20 items, 4 symptom clusters.
Adverse childhood experiences — 10 items.
Traumatic event impact — 22 items, 3 subscales.
Dissociative experience frequency — 28 items.
Self-report measure of ICD-11 PTSD and Complex PTSD. Differentiates a simple-trauma pattern from a complex-trauma one (affect dysregulation, negative self-concept, relationship difficulties).
Nine situations of unfair day-to-day treatment; for each you indicate how often it happens to you. It measures the accumulated stress of being treated differently, not anything "wrong" with you.
Alexithymia — identifying and describing emotions — 20 items.
Interoceptive awareness assessment — 37 items, 8 dimensions.
Behavioural inhibition and activation systems -- 20 items.
Emotion regulation difficulties — 18 items, 6 subscales.
Perceived stress levels — 10 items, instant score.
Measures how warmly and understandingly you relate to yourself in difficult moments. 12 items, overall self-compassion score.
Explores how easily you identify and describe your emotions, both unpleasant and pleasant. 24 items, profile across five dimensions.
Explores how much you anticipate and worry about rejection when you ask something important of the people close to you. 9 situations, each with two questions.
Five questions about your natural sleep and energy rhythm. It shows whether you are more of a "morning person", an "evening person", or somewhere in between. This is a normal biological difference, not a flaw.
Ten statements about how much, in the past week, you lived in line with what truly matters to you. It gives two scores: how much you progressed toward your values, and how much inner barriers got in the way.
How much energy you have and how much daily life is draining it, over the past week. 10 items, profile across five sources of drain. Designed to be repeated over time and paired with the CAT-Q.
Problematic alcohol use (WHO) — 10 items.
Health-related quality of life — the 5-dimension descriptive system.
Sleep quality on a Likert scale — 19 items, with score and interpretation.
Screening test: sensory profile across 7 modalities — hyper/hyposensitivity — 42 items.
Clinical exploration tool for interoceptive awareness — 16 items, 2 subscales.
ARFID screening (avoidant/restrictive food intake) — 3 dimensions: picky eating, low appetite, fear. High co-occurrence with autism.
Assesses the nature, severity and impact of insomnia over the last two weeks. 7 items, useful for tracking progress.
Five simple yes/no questions about how flexible your joints are. It is an orientation screen for joint hypermobility, which commonly co-occurs with autism and ADHD.
Sixty-nine statements about how emotional or behavioural problems have affected, in the last month, seven areas of life: family, work, school, daily life skills, self-concept, relationships, and risk behaviours.
Screening for the likelihood of a dyslexic profile (a difference in how the brain processes written words) in adults. 23 questions about your reading history and current reading habits. Validated instrument, not a diagnosis.
Daily energy budget with personal categories.
Daily budget across five domains (cognitive, social, sensory, emotional, physical) — predictive, live, retrospective.
Focus tunnels, hard transitions, flexibility VAS.
RSD episode journal with trigger taxonomy.
7-dimension personal boundaries map, with multi-session radar.
5 attachment dimensions in a neurodivergent context.
you want a multi-axis picture of support needs and pressure points, not a single number.
- →A multi-axis profile (radar)
- →Comparative bars across domains
- →Session-over-session repeat to track change
Neurodivergent attachment styles questionnaire — 5 styles, 35 items, radar + dominant narrative.
Interactive body map with anatomical zones, emotions, sensations, and multi-session history.
Between-session tasks with progress.
IFS guide between sessions for working with internal parts.
Outcome Rating Scale + Session Rating Scale — quick post-session rating.
Personal safety plan in 7 narrative sections.
First aid kit for acute RSD moments.
66 nervous system regulation exercises by color.