Clinical instruments

A 50-item questionnaire measuring autistic traits across five distinct domains: social skills, attention switching, attention to detail, communication, and imagination.

A 25-item questionnaire measuring the camouflaging of autistic traits across three subscales: compensation, masking, and assimilation in social contexts.

A 20-item questionnaire evaluating repetitive motor behaviors and the insistence on sameness and routines in adults across two subscales.

A 26-item questionnaire assessing extreme demand avoidance patterns driven by the need for autonomy, associated with the PDA profile.

A 14-item short screening scale designed to assess autistic traits in adults across the social, sensory, and attentional domains.

A 20-item screening tool exploring the demand avoidance profile across five subscales, focused on the intense need for autonomy and anxiety responses.

A 47-item questionnaire co-developed with the autistic community. It measures the monotropic attention style, intense interest focus, flow states, and transitions.

A 21-item tool structured across five domains, evaluating autistic traits characteristic of the female and internalized phenotype in adults.

An 8-item scale co-developed with autistic adults to assess the subjective experience of social connection and authentic relating.

A 36-item self-report questionnaire measuring broad autism phenotype traits across three dimensions: social aloofness, pragmatic language and rigidity.

An informant-report questionnaire with 36 items assessing broad autism phenotype traits across social aloofness, pragmatic language and rigidity dimensions.

An 18-item rating scale structured in two parts, measuring the frequency of traits associated with adult ADHD over the past six months.

A 16-item self-report assessment for executive functioning, structured across eight domains including planning, initiation, shift, and working memory.

A 25-item scale for the retrospective evaluation of childhood ADHD traits, focusing specifically on characteristics present between the ages of 5 and 12.

An 18-item questionnaire measuring rejection sensitivity in adults, evaluating anticipation and anxiety across nine specific interpersonal scenarios.

A 69-item self-report questionnaire assessing functional impairment over the past month across seven domains: family, work, school, life skills, self-concept, social and risk.

Twenty statements about how you act, especially under emotion. It does not measure impulsivity on a single line but five different kinds of it — and the difference between them matters a great deal in therapy.

A 9-item screening questionnaire assessing the presence and severity of depressive symptoms experienced over the last two weeks.

A 7-item screening scale evaluating the severity of generalized anxiety symptoms experienced over the course of the last two weeks.

A 21-item instrument evaluating independent levels of stress, anxiety, and depression experienced over the course of the past week.

An 18-item inventory assessing obsessive-compulsive traits across six subscales, including washing, checking, ordering, hoarding, and obsessing.

A 20-item scale assessing positive and negative affect, measuring the intensity of contrasting emotional states over a specified period of time.

A 5-item positive measure evaluating subjective well-being, designed to monitor changes and progress over time on a standardized percentage scale.

A brief 3-item scale measuring perceived loneliness and the subjective experience of social isolation in daily life.

An 8-item scale assessing psychological well-being, measuring aspects such as purpose in life, positive relationships, engagement and self-esteem.

A 9-item scale measuring math anxiety across two distinct dimensions: learning math anxiety and math evaluation anxiety.

Ten statements about how you see yourself. It is the most widely used self-esteem measure in the world, precisely because it is short and can be repeated often to watch how things change over time.

Sixteen statements about worry — not the anxiety you feel in your body, but the thoughts that go round in circles. It is the most widely used measure of chronic worry in the world.

A 40-item inventory adapted for neurodivergent adults, mapping 10 active schema modes triggered during periods of stress and overwhelm.

A 120-item questionnaire mapping 20 early-formed emotional patterns that shape how a person relates to themselves, to others and to the world.

Detailed version, 27 questions. It covers autistic burnout across three areas: thinking and focus, emotional and sensory regulation, and social life. If you want something shorter, ABO covers the same ground in 8 questions.

Short version, 8 questions. It looks at autistic burnout that builds up from chronic masking and from social or sensory demands beyond your current capacity. If you want a closer look, AB-M covers the same ground in 27 questions.

A 6-item subscale measuring general physical and psychological fatigue, evaluating personal burnout levels on a standardized scale from 0 to 100 points.

A brief 5-item scale assessing burnout specific to parenting, measuring emotional exhaustion, emotional distancing, and overall satisfaction in parenting.

MSS-YSQ (80 items) + BESQ (24 items) -- cognitive schemas.

A 20-item checklist structured across four symptom clusters, evaluating experiences related to post-traumatic stress over the past month.

A 10-item questionnaire measuring types of adverse childhood experiences and assessing their potential long-term impacts.

A 22-item questionnaire evaluating distress caused by a specific traumatic event across three dimensions: intrusion, avoidance, and hyperarousal.

A 28-item questionnaire measuring the frequency of dissociative experiences, utilizing a discrete 0 to 10 scale for practical clinical assessment.

An 18-item questionnaire measuring PTSD and Complex PTSD under ICD-11 criteria, evaluating re-experiencing, avoidance, threat, and affective dysregulation.

A 9-item scale measuring the frequency of everyday discrimination and unfair treatment experiences as an indicator of minority stress.

A 20-item scale assessing alexithymia by measuring capacity in identifying and describing personal emotional experiences across three subscales.

A 37-item assessment tool measuring eight distinct dimensions of interoceptive awareness and individual connection to bodily signals.

A 20-item questionnaire mapping behavioral inhibition and activation systems, measuring sensitivity to punishment alongside reward-seeking traits.

An 18-item short form evaluating difficulties in emotion regulation across six subscales, including emotional awareness, clarity, and impulse control.

A 10-item scale measuring perceived stress over the last month, assessing how unpredictable and uncontrollable recent life situations have felt.

A 12-item questionnaire measuring overall self-compassion across six dimensions, including self-kindness, mindfulness, and common humanity.

A 24-item questionnaire structured across five dimensions, assessing the identification and description of both positive and negative emotions.

A 5-item questionnaire identifying individual chronotype and natural preferences regarding circadian sleep and energy rhythms.

Ten statements about how far you believe you can cope when difficulties come up. It measures a resource rather than a problem — which makes it useful as a progress marker, repeated from time to time.

Ten statements about what your mind does when you feel low. It separates two things that look alike but are not: thinking in order to understand, and circling in self-blame.

Nine questions about how gaming takes up your time, your mood and your relationships. It does not measure how much you play, but how hard it is to stop and what that costs you.

A 5-item assessment of health-related quality of life across mobility, self-care, usual activities, pain, and anxiety, plus a visual health scale.

A 19-item Likert adaptation assessing sleep quality across seven dimensions, including sleep latency, duration, efficiency, and daytime dysfunction.

A 42-item questionnaire mapping sensory profiles across seven modalities, identifying patterns of sensory hyper- and hypo-reactivity.

A 16-item assessment of interoceptive awareness, structured across two domains to measure how clearly internal bodily signals are perceived.

A 9-item tool assessing avoidant and restrictive eating patterns across three distinct dimensions: food pickiness, low appetite, and fear of negative outcomes.

A 7-item tool assessing the nature, severity, and overall impact of insomnia over the past two weeks, suitable for tracking progress over time.

A 5-item yes-no questionnaire identifying joint hypermobility, a condition frequently co-occurring with autism and ADHD.

A 23-item questionnaire assessing reading history and current reading habits to evaluate the likelihood of a dyslexic profile in adults.

A 15-item questionnaire about how much various physical sensations have bothered you over the past month — pain, fatigue, sleep or digestive difficulties. It measures bodily load separately from mood and anxiety.

Forty questions about movement coordination, handwriting, organisation and daily life. The first part asks about childhood, the rest about the present. Coordination differences are frequently overlooked and often overlap with an autistic or ADHD profile.

Seventeen questions about sounds that set off a strong reaction in you even when they are not loud — chewing, breathing, ticking, tapping. The first part asks what you feel, the second how much it gets in the way of daily life.

A 10-item tool assessing energy levels and depletion over the past week across five domains: physical, sensory, social, executive and recovery.

Daily energy budget with personal categories.

Daily budget across five domains (cognitive, social, sensory, emotional, physical) — predictive, live, retrospective.

Focus tunnels, hard transitions, flexibility VAS.

RSD episode journal with trigger taxonomy.

A 10-item questionnaire evaluating alignment with personal values over the past week across two distinct dimensions: progress and obstruction.

7-dimension personal boundaries map, with multi-session radar.

Neurodivergent attachment styles questionnaire — 5 styles, 35 items, radar + dominant narrative.

Between-session tasks with progress.

IFS guide between sessions for working with internal parts.

Outcome Rating Scale + Session Rating Scale — quick post-session rating.

A 10-item screening tool measuring alcohol consumption patterns over the past year, evaluating risk levels based on frequency and intake volume.

Ten yes/no questions about substance use over the past year, excluding alcohol. It is a routine check rather than a diagnosis — it only shows whether the topic deserves a fuller conversation.

Personal safety plan in 7 narrative sections.

First aid kit for acute RSD moments.

66 nervous system regulation exercises by color.