Free access to some tests, the rest in your client area The tests marked "Free access" you can complete right now, without an account, straight from here. The other instruments (longitudinal tracking, personal maps, safety plans and the questionnaires reserved for clients) live in the client area, with results saved in your own context. If we already work together, sign in. If you would like to start, get in touch.
Screening questionnaires Here you will find screening questionnaires for neurodivergent adults: ADHD, autistic traits, anxiety and emotional regulation. These are self-observation tools, not diagnoses — they help you put words to what you feel and see more clearly what support could help.
You complete them at your own pace, in private. At the end you get a clear result, explained plainly, and next steps. You can return any time.
See also
Resources Services 71 instruments· 16 no account needed· 11 categories
Sort Recommended Open access first Therapy clients first Name (A–Z)
All71 16 55 Any length71 Under 5 min51 6–12 min17 13+ min3
Autism 11 ADHD 3 Anxiety & mood 9 Burnout 7 Trauma 6 Regulation 11 Functioning 10 Trackers 4 Maps 4 Journals 3 Safety 3
Autism 11 11 instruments
Autistic traits, masking, monotropism A 50-item questionnaire measuring autistic traits across five distinct domains: social skills, attention switching, attention to detail, communication, and imagination.
Extended assessment A 25-item questionnaire measuring the camouflaging of autistic traits across three subscales: compensation, masking, and assimilation in social contexts.
Standard A 20-item questionnaire evaluating repetitive motor behaviors and the insistence on sameness and routines in adults across two subscales.
Standard A 26-item questionnaire assessing extreme demand avoidance patterns driven by the need for autonomy, characteristic of the PDA profile.
Extended assessment A 14-item short screening scale designed to assess autistic traits in adults across the social, sensory, and attentional domains.
Standard A 20-item screening tool exploring the demand avoidance profile across five subscales, focused on the intense need for autonomy and anxiety responses.
Standard A 47-item questionnaire co-developed with the autistic community. It measures the monotropic attention style, intense interest focus, flow states, and transitions.
Extended assessment A 21-item tool structured across five domains, evaluating autistic traits characteristic of the female and internalized phenotype in adults.
Standard An 8-item scale co-developed with autistic adults to assess the subjective experience of social connection and authentic relating.
Quick triage A 36-item self-report questionnaire measuring broad autism phenotype traits across three dimensions: social aloofness, pragmatic language and rigidity.
Extended assessment BAPQinf Screening BAPQ (informant)
An informant-report questionnaire with 36 items assessing broad autism phenotype traits across social aloofness, pragmatic language and rigidity dimensions.
Extended assessment ADHD 3 3 instruments
Attention, impulsivity, executive function An 18-item rating scale structured in two parts, measuring the frequency of traits associated with adult ADHD over the past six months.
Standard A 16-item self-report assessment for executive functioning, structured across eight domains including planning, initiation, shift, and working memory.
Standard A 25-item scale for the retrospective evaluation of childhood ADHD traits, focusing specifically on characteristics present between the ages of 5 and 12.
Standard Anxiety & mood 9 9 instruments
Anxiety, mood, worry A 9-item screening questionnaire assessing the presence and severity of depressive symptoms experienced over the last two weeks.
Quick triage A 7-item screening scale evaluating the severity of generalized anxiety symptoms experienced over the course of the last two weeks.
Quick triage A 21-item instrument evaluating independent levels of stress, anxiety, and depression experienced over the course of the past week.
Standard An 18-item inventory assessing obsessive-compulsive traits across six subscales, including washing, checking, ordering, hoarding, and obsessing.
Standard A 20-item scale assessing positive and negative affect, measuring the intensity of contrasting emotional states over a specified period of time.
Standard A 5-item positive measure evaluating subjective well-being, designed to monitor changes and progress over time on a standardized percentage scale.
Quick triage A brief 3-item scale measuring perceived loneliness and the subjective experience of social isolation in daily life.
Quick triage FS Screening Meaning and fulfilment (Flourishing Scale)
An 8-item scale assessing psychological well-being, measuring aspects such as purpose in life, positive relationships, engagement and self-esteem.
Quick triage A 9-item scale measuring math anxiety across two distinct dimensions: learning math anxiety and math evaluation anxiety.
Quick triage Burnout 7 7 instruments
Exhaustion, overload, remaining resources A 40-item inventory adapted for neurodivergent adults, mapping 10 active schema modes triggered during periods of stress and overwhelm.
Extended assessment A 120-item questionnaire mapping 20 early-formed emotional patterns that shape how a person relates to themselves, to others and to the world.
Extended assessment Detailed version, 27 questions. It covers autistic burnout across three areas: thinking and focus, emotional and sensory regulation, and social life. If you want something shorter, ABO covers the same ground in 8 questions.
Extended assessment Short version, 8 questions. It looks at autistic burnout that builds up from chronic masking and from social or sensory demands beyond your current capacity. If you want a closer look, AB-M covers the same ground in 27 questions.
Quick triage A 6-item subscale measuring general physical and psychological fatigue, evaluating personal burnout levels on a standardized scale from 0 to 100 points.
Quick triage A brief 5-item scale assessing burnout specific to parenting, measuring emotional exhaustion, emotional distancing, and overall satisfaction in parenting.
Quick triage SCHEMA Screening Schema Screening
MSS-YSQ (80 items) + BESQ (24 items) -- cognitive schemas.
Extended assessment Trauma 6 6 instruments
Adverse experiences and how they show up now A 20-item checklist structured across four symptom clusters, evaluating experiences related to post-traumatic stress over the past month.
Standard A 10-item questionnaire measuring types of adverse childhood experiences and assessing their potential long-term impacts.
Quick triage A 22-item questionnaire evaluating distress caused by a specific traumatic event across three dimensions: intrusion, avoidance, and hyperarousal.
Standard A 28-item questionnaire measuring the frequency of dissociative experiences, utilizing a discrete 0 to 10 scale for practical clinical assessment.
Extended assessment An 18-item questionnaire measuring PTSD and Complex PTSD under ICD-11 criteria, evaluating re-experiencing, avoidance, threat, and affective dysregulation.
Standard A 9-item scale measuring the frequency of everyday discrimination and unfair treatment experiences as an indicator of minority stress.
Quick triage Regulation 11 11 instruments
Emotions, interoception, self-regulation A 20-item scale assessing alexithymia by measuring capacity in identifying and describing personal emotional experiences across three subscales.
Standard A 37-item assessment tool measuring eight distinct dimensions of interoceptive awareness and individual connection to bodily signals.
Extended assessment A 20-item questionnaire mapping behavioral inhibition and activation systems, measuring sensitivity to punishment alongside reward-seeking traits.
Standard An 18-item short form evaluating difficulties in emotion regulation across six subscales, including emotional awareness, clarity, and impulse control.
Standard A 10-item scale measuring perceived stress over the last month, assessing how unpredictable and uncontrollable recent life situations have felt.
Quick triage A 12-item questionnaire measuring overall self-compassion across six dimensions, including self-kindness, mindfulness, and common humanity.
Standard A 24-item questionnaire structured across five dimensions, assessing the identification and description of both positive and negative emotions.
Standard An 18-item questionnaire measuring rejection sensitivity in adults, evaluating anticipation and anxiety across nine specific interpersonal scenarios.
Standard A 5-item questionnaire identifying individual chronotype and natural preferences regarding circadian sleep and energy rhythms.
Quick triage A 10-item questionnaire evaluating alignment with personal values over the past week across two distinct dimensions: progress and obstruction.
Quick triage A 10-item tool assessing energy levels and depletion over the past week across five domains: physical, sensory, social, executive and recovery.
Quick triage Functioning 10 10 instruments
How your body and system work day to day A 10-item screening tool measuring alcohol consumption patterns over the past year, evaluating risk levels based on frequency and intake volume.
Quick triage EQ5D Screening EQ-5D Profile (descriptive)
A 5-item assessment of health-related quality of life across mobility, self-care, usual activities, pain, and anxiety, plus a visual health scale.
Quick triage PSQI Screening Sleep Quality Screen (adapted)
A 19-item Likert adaptation assessing sleep quality across seven dimensions, including sleep latency, duration, efficiency, and daytime dysfunction.
Standard A 42-item questionnaire mapping sensory profiles across seven modalities, identifying patterns of sensory hyper- and hypo-reactivity.
Extended assessment INTRO Screening Interoception
A 16-item assessment of interoceptive awareness, structured across two domains to measure how clearly internal bodily signals are perceived.
Standard A 9-item tool assessing avoidant and restrictive eating patterns across three distinct dimensions: food pickiness, low appetite, and fear of negative outcomes.
Quick triage A 7-item tool assessing the nature, severity, and overall impact of insomnia over the past two weeks, suitable for tracking progress over time.
Quick triage A 5-item yes-no questionnaire identifying joint hypermobility, a condition frequently co-occurring with autism and ADHD.
Quick triage A 69-item self-report questionnaire assessing functional impairment over the past month across seven domains: family, work, school, life skills, self-concept, social and risk.
Extended assessment A 23-item questionnaire assessing reading history and current reading habits to evaluate the likelihood of a dyslexic profile in adults.
Standard Trackers 4 4 instruments
Track something over time, between sessions ENERGY Tracking Energy Accounting
Daily energy budget with personal categories.
Multi-domain SPOONS Tracking Energy Spoons
Daily budget across five domains (cognitive, social, sensory, emotional, physical) — predictive, live, retrospective.
Multi-domain MONOT Tracking Monotropism Tracker
Focus tunnels, hard transitions, flexibility VAS.
Multi-domain RSDLOG Tracking RSD Episode Log
RSD episode journal with trigger taxonomy.
Continuous Maps 4 4 instruments
Map out your boundaries, values, needs BOUNDI Map Boundaries Inventory
7-dimension personal boundaries map, with multi-session radar.
Extended assessment NAT Map Neurodivergent Attachment Types
5 attachment dimensions in a neurodivergent context.
Extended assessment NATA Map NAT — Attachment Styles
Neurodivergent attachment styles questionnaire — 5 styles, 35 items, radar + dominant narrative.
Extended assessment Interactive body map with anatomical zones, emotions, sensations, and multi-session history.
Journals 3 3 instruments
Write, note, revisit what you experienced HOMEWORK Journal Homework Tracker
Between-session tasks with progress.
IFSGUIDE Journal IFS Session Guide
IFS guide between sessions for working with internal parts.
Multi-domain ORSSRS Journal ORS/SRS Rating Scales
Outcome Rating Scale + Session Rating Scale — quick post-session rating.
Multi-domain Safety 3 3 instruments
Safety planning and support when needed CRISIS Safety Crisis Safety Plan
Personal safety plan in 7 narrative sections.
RSDKIT Safety RSD First Aid Kit
First aid kit for acute RSD moments.
GROUNDING Safety Grounding Library
66 nervous system regulation exercises by color.