Blog Articles
I write about ADHD, autism, neurodivergent burnout, late diagnosis and affirming psychotherapy.
Interactive Tools
Self-assessment and support tools — available without an account, free.
Client Area Tools
More advanced tools available in the client area, accessible with your Google account.
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RSD First Aid Kit
First aid kit for Rejection Sensitive Dysphoria — 7 sections, 20+ exercises.
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Grounding Library
68 grounding and self-regulation exercises organised into 11 categories.
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Boundaries Inventory
Personal boundaries inventory — identify and practise communicating limits.
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Schema Screening
Assessment of maladaptive cognitive schemas based on the Schema Therapy model.
Frequently Asked Questions
Are these resources free?
Yes, all resources on this page are completely free and require no account or registration.
Can I use the tools without being in therapy with you?
Absolutely. The tools are designed to be useful independently. If you have questions or want to discuss what you've discovered, you can always book a consultation.
Are the resources in Romanian or English?
Most tools are available in both languages. Blog articles are written in parallel RO and EN.
Want Personalised Support?
Resources are a starting point. Therapy offers something deeper — a safe space, personalised for you.
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