The WURS-25 (Wender Utah Rating Scale, 25-item short form) is a retrospective ADHD screening questionnaire: you rate how well 25 statements described you as a child, roughly between ages five and twelve — concentration, restlessness, temper, impulsivity, trouble with school and rules.
This is a self-check you can complete online in about five minutes, with an instant score and a plain-language interpretation. A score of 46 or more is a positive screen for childhood ADHD. It is a first orientation, not a diagnosis — a formal ADHD assessment is always made by a qualified professional.
Written from a neurodivergence-affirming stance: many adults only recognise their ADHD later in life, and looking back at childhood can join the dots. ADHD is a different way a mind is wired, with real support needs, not a childhood failing — and it often travels with autistic traits (AuDHD).
25 items, about 5 minutes, instant score and interpretation
Based on the WURS-25 (Ward, Wender & Reimherr, 1993)
Anonymous — nothing to sign up for
Screening for orientation only, not a clinical diagnosis
Ward, Wender & Reimherr, 1993
WURS-25
A 25-item scale for the retrospective evaluation of childhood ADHD traits: you recall how you were as a child and rate how much each statement describes you.
"What does this mean?" if a question is not clear, tap this under the question for a plain explanation.
"Not sure about my answer" if your answer is only an approximation, mark it. It does not change the score — it just shows me where we can come back together.
25 items -- ~6 min
Local-first - your data stays on device
0 / 250%
Keys 1-5 for quick answer
As a child I was (or had)... Think about how you were as a child and choose how much each statement describes you.
1.Question 1 of 25. Concentration problems, easily distracted
2.Question 2 of 25. Anxious, worrying
3.Question 3 of 25. Nervous, fidgety
4.Question 4 of 25. Inattentive, daydreaming
5.Question 5 of 25. Hot- or short-tempered, low boiling point
6.Question 6 of 25. Temper outbursts, tantrums
7.Question 7 of 25. Trouble with stick-to-it-tiveness, not following through, failing to finish things started
8.Question 8 of 25. Stubborn, strong-willed
9.Question 9 of 25. Sad or blue, depressed, unhappy
10.Question 10 of 25. Disobedient with parents, rebellious, sassy
11.Question 11 of 25. Low opinion of myself
12.Question 12 of 25. Irritable
13.Question 13 of 25. Moody, ups and downs
14.Question 14 of 25. Angry
15.Question 15 of 25. Acting without thinking, impulsive
16.Question 16 of 25. Tendency to be immature
17.Question 17 of 25. Guilty feelings, regretful
18.Question 18 of 25. Losing control of myself
19.Question 19 of 25. Tendency to be or act irrational
20.Question 20 of 25. Unpopular with other children, didn’t keep friends for long, didn’t get along with other children
21.Question 21 of 25. Trouble seeing things from someone else’s point of view
22.Question 22 of 25. Trouble with authorities, trouble with school, visits to principal’s office
23.Question 23 of 25. As a child in school I was overall a poor student, slow learner
24.Question 24 of 25. As a child in school I had trouble with mathematics or numbers
25.Question 25 of 25. As a child in school I was not achieving up to potential