Measures depression, anxiety and stress across three independent subscales over 21 items. Get all three scores instantly, each with its own interpretation.
21 items -- ~5 min
Local-first - your data stays on device
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Keys 1-4 for quick answer
Please read each statement and select the response that indicates how much it applied to you OVER THE PAST WEEK.
Depression
1.I couldn't seem to experience any positive feeling at all
2.I found it difficult to work up the initiative to do things
3.I felt that I had nothing to look forward to
4.I felt down-hearted and blue
5.I was unable to become enthusiastic about anything
6.I felt I wasn't worth much as a person
7.I felt that life was meaningless
Anxiety
8.I was aware of dryness of my mouth
9.I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)
10.I experienced trembling (e.g. in the hands)
11.I was worried about situations in which I might panic and make a fool of myself
12.I felt I was close to panic
13.I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)
14.I felt scared without any good reason
Stress
15.I found it hard to wind down
16.I tended to over-react to situations
17.I felt that I was using a lot of nervous energy
18.I found myself getting agitated
19.I found it difficult to relax
20.I was intolerant of anything that kept me from getting on with what I was doing