Adaptat dupa Buysse et al., 1989
Sleep Quality Screen (adapted)
Sleep quality on a Likert scale — 19 items, with score and interpretation.
19 items -- ~5 min
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Keys 1-4 for quick answer
During the past month, how often have you had the following sleep problems?
Subjective quality
1.How would you rate your overall sleep quality?
2.How often did you wake up feeling tired despite sleeping?
Sleep latency
3.How often has it taken you more than 30 minutes to fall asleep?
4.How often did you struggle to fall asleep because your mind wouldn't stop?
Sleep duration
5.How often did you wake up in the middle of the night or early morning?
6.How often did you have to get up to use the bathroom?
Sleep efficiency
7.How often did you feel that your sleep was not efficient enough?
8.How often did you spend a lot of time in bed without actually sleeping?
Sleep disturbances
9.How often could you not breathe comfortably?
10.How often did you cough or snore loudly?
11.How often did you feel too cold?
12.How often did you feel too hot?
13.How often did you have bad dreams or nightmares?
14.How often did you have pain?
15.How often did you have other reasons for not sleeping well?
Sleep medication
16.How often did you take medicine (prescribed or over the counter) to help you sleep?
Daytime dysfunction
17.How often did you have trouble staying awake while eating meals, driving, or engaging in social activity?
18.How often was it difficult to keep up enthusiasm to get things done?
19.How often did poor sleep affect your daytime functioning?
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