Instrument de auto-observare, practică Giancarlo Cristea, 2026

Energy

How much energy you have and how much daily life is draining it, over the past week. 10 items, profile across five sources of drain. Designed to be repeated over time and paired with the CAT-Q.

10 items -- ~2 min

Local-first - your data stays on device

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Keys 1-5 for quick answer

Think about the past 7 days. How often was each of these true for you?

This is a self-observation and monitoring aid, not a validated psychometric test or a diagnostic instrument. The cutoffs are indicative — for reflection and tracking over time, not clinical standards. Use it as a starting point for a conversation with your therapist.

Physical energy

1.My body felt tired or low on energy, even after I had rested.

2.I found it hard to start or finish ordinary physical activities because of tiredness.

Sensory load

3.Noise, light, textures or crowds overwhelmed me and drained my energy.

4.After a sensory-intense environment, I needed time and quiet to recover.

Social battery

5.Social interactions left me drained, even the ones I enjoyed.

6.I felt I had to mask or adjust myself to fit in, and that wore me out.

Executive capacity

7.I struggled to start tasks, switch between them, or make decisions.

8.Everyday tasks (eating, tidying, replying to messages) took far more effort than usual.

Recovery

9.Rest or breaks did not truly recharge me.

10.I woke up already tired, or ran out of reserves by the middle of the day.

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